![]() If desired, add liquid sweetener of choice to infuse some sweetness into the tapioca balls as they cook. To start, fill a large pot halfway full with water and bring to a boil.Lightly stir until pearls begin to float, then cover and boil for 3 minutes., How to Cook Boba Pearls at Home You can use any cups and straws that you like, just know that those tapioca pearls will be far too thick to sip through a standard-size straw.Īdd boba tapioca pearls into boiling water. I bought my black tapioca pearls online, and they conveniently came with a set of classic boba straws! This is a great set of boba tea cups, which you can purchase separately for serving if desired. And, for those who are gluten conscious, boba pearls are gluten free! Again, I tend to steer clear of calling any foods “good” or “bad.” I enjoy eating tapioca pearls, and I also recognize that they’re mainly a source of starchy carbohydrates. In ⅓ cup boba pearls, there are around 100 calories, 25g of carbs, 2g of fiber, and that’s pretty much it. ![]() Overall, boba tapioca pearls are delicious and fun to eat, though they’re not a rich source of nutrients. Nutrition: Are tapioca pearls bad for you? That’s why bubble tea pearls are very chewy but sort of flavorless. ![]() Granted, boba pearls contain minimal-to-no added sugars, just loads of starchy carbs. It’s rich in carbohydrates, yet stripped of most other nutrients like fiber and minerals. Boba pearls are made from the starch of the cassava root, also known as tapioca starch. The term “boba” generally translates to “bubbles” or “big pearls,” referring to the chewy black tapioca pearls at the bottom of every cup. You can still enjoy the chewy, starchy, not-so-nutrient-rich (albeit delicious) tapioca pearls, but served in a much lower sugar milk tea! I’ve designed each boba tea recipe below to be lower in sugar than the typical store-bought options, and you also have the option to not add any sugar or sweetener at all. But, let’s be real-a boba tea recipe without the chewy boba is just plain old milk tea! Ultimately, learning how to make bubble tea at home is your best bet for a healthier choice. Some people are concerned about the starchy carbs in the boba pearls, and so they choose to omit them altogether. If you’re interested in diving deeper into your own relationship with food and eating habits, check out my Food Freedom course! How do you make healthy bubble tea? Plus, all of that stress about what we’re eating takes a toll on our bodies and minds. All too often, we come to see ourselves as “good” or “bad” based on what we eat, leading to cycles of bingeing and restricting, or over-exercising trying to compensate. In my own relationship with food, I’ve let go of labeling foods as “good” or “bad” because of the stress these labels create. Only you can decide what’s right for you when it comes to boba! Overall, bubble tea has a place in my life because I enjoy it, though it’s not something that I typically enjoy every day. And yes, it tends to be higher in added sugars and starchy carbs (as some smoothies also can be). Personally, I enjoy drinking boba tea, and I give myself permission to drink it! No, it’s not hydrating like water, and it isn’t a rich source of nutrients like a breakfast smoothie might be. With any food or drink, the question of whether it’s “healthy” is so subjective. A delicious treat, but sometimes a sugar overload for me! Can boba be healthy? Some boba drinks contain as much as 30-60g of sugar, and upwards of 500 calories. ![]() Typically, the milk tea base is the source of all the sugar. Either way, one factor is a constant: boba tea is irresistibly sweet. ![]() Sometimes bubble milk tea is made with actual black or green tea, sometimes it’s just a fruity milk base without any tea. It’s served in a cup, with a thick straw designed for sipping up the chewy, black tapioca pearls on the bottom. Traditionally, boba milk tea has been a tea-based drink, usually shaken with milk and/or fruit of some kind for flavor. bubble tea originated in Taiwan in the 1980s, then started gaining popularity in the U.S. You’ll find 5 simple, lower sugar bubble / boba tea recipe ideas below for your inspiration! What is Boba Tea? Authentic Boba Tea Ingredientsīoba tea a.k.a. So, I decided to learn how to make bubble tea at home, so YOU are in control of the ingredients. Because boba tea tends to be high in added sugars, I’ve had tons of requests for a healthy bubble tea recipe (or at least healthy-ish). I’ve got 5 bubble tea recipe ideas to share, with flavors ranging from strawberry to matcha to iced coffee boba and more.īubble tea – also known as boba tea or bubble milk tea or pearl milk tea – is a deliciously sweet milk-based drink with chewy tapioca pearls at the bottom. Now you can make your favorite summertime (or anytime) drink in your own kitchen with these healthy boba tea recipes! Learn how to make bubble tea at home, including how to cook black pearl tapioca balls and where to find them. ![]()
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