![]() ![]() On the mat, we slow it right down, which allows us to notice sensations in our body, breathe into areas that feel restricted and stop short of any movements that could cause pain.In yoga, we simultaneously stretch muscles that are tight or overactive and strengthen muscles that are weak or under-active. ![]() Breathing from the diaphragm activates the parasympathetic nervous system, allowing the body to let go of tension. One of the key focal points for traditional yoga is improving the strength and flexibility of the spine.WHY IS YOGA SUCH AN EFFECTIVE ANTIDOTE TO LOWER BACK PAIN? Compensation patterns, for example, after injury or resulting from a muscle so tight that it restricts movement.The repetition of asymmetric movements and postures, as we see in sports including tennis, baseball, golf and hockey.The repetition of movement patterns, which is typical in all endurance sports, including running, swimming, climbing and surfing.Muscular imbalances, for example, when the hip flexors are tight and the glutes are weak it can de-stabilise the lower back.Weakness in surrounding musculature, such as an under-developed core, can force the lower back muscles to work harder to compensate.A lack of preparedness, for example, as experienced by mountain bikers riding up steep hills without first strengthening their lower backs.Here are some common causes of the type of lower back pain that is related to daily movement and postural habits: The role of the central nervous system is to protect us from injury and help us to avoid future threats. Incidentally, it doesn’t always mean that damage has occurred. Pain is a signal that something is going on in your body that your central nervous system has concerns about. “Pain is typically a good thing as it can help us identify something in our lives that is not good for our long term health.” Dr Mercola In yoga, pain is always a sign that you need to back off. There are other types of back pain that don’t respond as well to yoga so please check with your doctor that you have the all clear to practice these poses if you have any concerns. We’re likely to experience lower back pain if we’re too sedentary but equally if we dedicate ourselves to demanding sports that take a toll on our bodies over time. And although there are many different types and causes of lower back pain, the most common form stems from our repetitive movement patterns and postural habits-including sitting at a desk for 8 hours a day, putting in 60-mile bike rides at the weekend or surfing every morning before work. In fact, it’s the most consistently reported benefit that I hear. Yoga is remarkably effective at relieving lower back pain. ![]()
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